Uppabodygrip's Journal, 16 June 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3487 kcal

Fat: 141.10g | Prot: 150.26g | Carb: 414.54g.   Breakfast: Pop-Tarts Frosted - Strawberry, Blueberry Oven Roasted Almonds, Greek Corner Lowfat Yogurt with Caramelized Almonds, Kefir. Lunch: Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: KickStart Orange Citrus, Fuji Apples, Bananas. more...

3238 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...