Uppabodygrip's Journal, 13 June 2014

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

4561 kcal

Fat: 209.90g | Prot: 185.86g | Carb: 505.70g.   Breakfast: Pop-Tarts Frosted - Strawberry, Blueberry Oven Roasted Almonds, Mocha Cookie Crumble Frappuccino (Grande). Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Baked Beans, Tricolor Pasta Salad. Dinner: Fresh Cut French Fries (Large), 1/4 LB. Champ with Cheese Burger. Snacks/Other: Yellow Cake (with Vanilla Frosting), Organic Vanilla Kefir, Red Delicious Apples. more...

3128 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...