Weigh In record (no journal entry) for 20 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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3320 kcal
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Fat: 125.11g | Prot: 113.90g | Carb: 446.42g.
Breakfast: Trumoo Chocolate Whole Milk, Roasted Salted Almonds, Caramel Ribbon Crunch Frappuccino (Tall), Fried Egg, Hickory Smoked Bacon. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Burrito Mexicano - Carnitas. Snacks/Other: Squirt (Bottle), Chocolate Chip Cookies (with Butter), Light Yogurt with Granola - Cherry, Bananas. more...
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gaining 8.8 lb a week
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