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41.4%
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178.2 lb
Lost so far: 58.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1892 kcal
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Fat: 59.97g | Prot: 172.62g | Carb: 162.25g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Happy Farms Sharp Cheddar Cheese Slices, Bananas , Maple Syrup , All Whites 100% Liquid Egg Whites, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Dole Green Onion, Green Peppers, Sesame Oil , VICI Fish Protein Noodles, Pacific Natural Foods Organic Chicken Bone Broth, Shrimp. Dinner: Casa Mamita Fat Free Refried Beans, Fresh & Easy Pico De Gallo, Chobani 0% Plain Greek Yogurt (8 oz), Perdue Ground Chicken, Happy Farms Reduced Fat Mexican Style Cheese, Egglife Egg White Wraps - Southwest Style. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Great Value Lactose Free Fat Free Milk, Herbalife Nutritional Shake Mix - French Vanilla. more...
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gaining 0.7 lb a week
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