Weigh In record (no journal entry) for 16 June 2014
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1492 kcal
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Fat: 91.84g | Prot: 55.68g | Carb: 104.73g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Uncle Ben's Whole Grain Brown Rice, Shadybrook Farms Ground Turkey Burgers, Land O'Lakes Naturally Slender White American Cheese, Butter . Dinner: Cannoli, Thousand Island Salad Dressing, LaRosa's Pizzeria Antipasto Salad. more...
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losing 1.0 lb a week
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splendiferous21's weight history
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