Jenfar's Journal, 16 June 2014

Survived the weekend of football and Father's Day, beer, drinks, wine, nibbles and good food. Surprised with the weigh-in but happy cos i made choices and although i had a good time, managed to stay within limits. I am tending to my small garden and i liken the process to my diet and maintenance goals. You have to work at it everyday, if you slip, just that one plant may die!

129.2 lb Lost so far: 7.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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699 kcal

Fat: 17.39g | Prot: 28.11g | Carb: 118.93g.   Breakfast: Goats Cheese (Soft), Cilantro (Coriander), Hormel Pulled Pork, Findlater Pickled Carrots, Trader Joe's Mini Whole Wheat Pita Pockets, Coffee. Lunch: Publix Red Seedless Grapes, Cantaloupe Melons, Wegmans Watermelon. Dinner: Giant Eagle Cherry Tomatoes. more...

1750 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...