bestbefore1989's Journal, 16 June 2014

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 80.28g | Prot: 226.19g | Carb: 151.04g.   Breakfast: Kenco Instant Coffee with Milk, Granulated Sugar, Streamline Thin Cut Orange Marmalade, Toasted White Bread, Butter (Salted), Granulated Sugar, Kenco Instant Coffee with Milk, Myprotein Fish Oil, MyProtein Impact Whey. Lunch: Coffee with Milk and Sugar, French Salad Dressing, Tesco Simple Side Salad, Chicken Breast (Skin Not Eaten). Dinner: Onions, Tesco Red Pepper, Cheddar Cheese, Egg White. Snacks/Other: MyProtein Maltodextrin, MyProtein Impact Whey, MyProtein Impact Whey. more...

2823 kcal

Activities & Exercise: cross trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...