mlvanhook's Journal, 17 April 2011

25% body fat

223.5 lb Lost so far: 6.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 116.81g | Prot: 176.69g | Carb: 273.40g.   Breakfast: Honey Whole Wheat Bread, Cheddar Cheese , Milk (Nonfat) , Scrambled Egg (Whole, Cooked) , Double Rich Chocolate 100% Whey Protein. Lunch: Monterey Jack Cheese, Taco Soup. Dinner: Red Potatoes (Flesh and Skin), Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Diet Carrot Cake, Vanilla Ice Creams, Beef Jerky, Jelly Beans, Dry Roasted Pistachio Nuts (Without Salt Added). more...

3960 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...