Katsolo's Journal, 01 March 2022

Swollen up tight as a tick this morning, no fun. Slow but lengthy walk last night, 3.4 miles.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.6 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

166.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 45.65g | Prot: 86.62g | Carb: 123.78g.   Breakfast: Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Raspberries , Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3661 kcal

Activities & Exercise: Apple Health - 24 hours. more...