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17 fasting days complete, 59 hours fasting with some vegetable broth.
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284.1 lb
Lost so far: 45.9 lb.
Still to go: 134.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2022:
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2730 kcal
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Fat: 77.07g | Prot: 64.85g | Carb: 460.42g.
Breakfast: Bananas, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Black Tea, vegan broth, Coffee. Dinner: Jasmine Rice, Good Grains Whole Flax Seed, vegan broth. Snacks/Other: Fusia Pork Wonton Soup, Great Value Authentic Wonton Strips, Nabisco Honey Maid Graham Crackers, Panda Express Vegetable Spring Roll, Sun-Maid Natural California Raisins, Planters Deluxe Mixed Nuts. more...
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losing 18.9 lb a week
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