Weigh In record (no journal entry) for 01 March 2022
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125.6 lb
Lost so far: 60.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1370 kcal
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Fat: 98.96g | Prot: 75.07g | Carb: 46.12g.
Dinner: Nigerian Stew, NuPasta Konjac Spaghetti. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Werther's Original Sugar Free Chewy Caramels, Keto Scream Barz, Vital Proteins Beef Gelatin, Camembert Cheese. more...
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losing 4.2 lb a week
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