Weigh In record (no journal entry) for 17 April 2011
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243.6 lb
Lost so far: 76.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1556 kcal
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Fat: 32.25g | Prot: 157.71g | Carb: 154.03g.
Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt, banana. Lunch: nonfat cottage cheese, ORGANIC APPLE SLICES. Dinner: fudge bar healthy choice, ken's light caesar, chicken breast, aunt hattie's restaurant, kirkland signature turkey burger. more...
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3419 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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