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I found a great protein shake that controls carbs also. It's AdvantEDGE Carb Control at Sam's Club.
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1337 kcal
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Fat: 76.91g | Prot: 54.52g | Carb: 116.85g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Ham and Cheese Sandwich. Dinner: Cabot Extra Sharp White Cheddar Cheese, La Tapatia Yellow Corn Tortilla. Snacks/Other: Almonds, Fisher Pecan Halves, Walnuts. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 2 hours. more...
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gaining 0.2 lb a week
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