Weigh In record (no journal entry) for 15 June 2014
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2147 kcal
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Fat: 77.55g | Prot: 85.91g | Carb: 323.87g.
Breakfast: Kallo Nutritional Yeast Flakes, David Seeds Pumpkin Seeds, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Trader Joe's Chia Seeds, Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Double Rainbow Sorbet, Coconut, COW GHEE Ghee (Clarified Butter), Lemon Pudding (1 oz), Bar S 112g chipolte smoked sausage (2oz), Sunny Select Corn on The Cob. Dinner: Salsa, Egg, White Potatoes (Flesh and Skin). more...
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losing 2.8 lb a week
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