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recorded 10am.
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214.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1624 kcal
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Fat: 82.83g | Prot: 64.27g | Carb: 157.43g.
Lunch: Butter, Cooked Brussels Sprouts, New Potatoes, Fried Pork Chop, Whey (Acid, Dried), Whey (Acid, Dried), Topic Bar, Fried Egg, Red Tomatoes (Canned), Bacon, White Bread, Butter. more...
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2371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 100.8 lb a week
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