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17 fast day complete, 34 hours fasting. Did take some broth and extra salt yesterday.
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286.8 lb
Lost so far: 43.2 lb.
Still to go: 136.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2022:
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77 kcal
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Fat: 0.27g | Prot: 1.71g | Carb: 16.28g.
Breakfast: Coffee, vegan broth, Coffee, Black Tea, vegan broth, Coffee. more...
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losing 15.4 lb a week
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