|
41.3%
|
178.0 lb
Lost so far: 59.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1896 kcal
|
Fat: 59.96g | Prot: 174.70g | Carb: 161.03g.
Breakfast: Pears , Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Butter , Happy Farms Sharp Cheddar Cheese Slices, Quest Tortilla Style Protein Chips Ranch, Band of Bakers Pane di Casa, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Shoppers Value Flounder Fillets, Band of Bakers Pane di Casa, Blue Cheese , Signature Select Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Other: German Chocolate Cake with Icing and Filling, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|