Weigh In record (no journal entry) for 28 February 2022
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2016 kcal
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Fat: 76.31g | Prot: 114.04g | Carb: 222.14g.
Breakfast: General Mills Lucky Charms Cereal, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Better Made Baked Pretzel Rods, Sargento Sliced Swiss Natural Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Aunt Millie's Seeded Italian Bread. Dinner: Welch's 100% Grape Juice, King's Hawaiian Savory Butter Rolls, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Better Made Baked Pretzel Rods, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Blueberries. more...
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gaining 1.0 lb a week
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