jadams1972's Journal, 16 April 2011

209.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 60.00g | Prot: 49.00g | Carb: 169.00g.   Breakfast: Spinach Artichoke Souffle. Lunch: herr's baked sour cream and cheddar chips, Homestyle Applesauce, Chow Mein Spicy Chicken Flavor. Dinner: Turkey & Ham sandwich. Snacks/Other: green olives stuffed with cheese paste. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...