Weigh In record (no journal entry) for 16 April 2011
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163.0 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1582 kcal
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Fat: 66.13g | Prot: 55.82g | Carb: 176.12g.
Breakfast: Traditionals Gravy and Salisbury Steaks, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Egg White. Dinner: New England Seafood Sampler, Lobster Lover's Dream, Garden Salad, Balsamic Vinaigrette. Snacks/Other: Original Glazed Doughnut. more...
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2264 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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