Weigh In record (no journal entry) for 28 February 2022
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202.4 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1081 kcal
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Fat: 38.25g | Prot: 55.88g | Carb: 128.80g.
Breakfast: Migros Bio Steinofen Twister Rustico, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Gemischter Salat, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Migros Bio Steinofen Twister Rustico. Snacks/Other: Milch 2% Fett, Kaffee. more...
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gaining 0.6 lb a week
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