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41.4%
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175.8 lb
Lost so far: 61.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1905 kcal
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Fat: 58.30g | Prot: 175.40g | Carb: 155.12g.
Breakfast: Butter, Market Basket Oat Nut Bread, Happy Farms Reduced Fat Mexican Style Cheese, Old El Paso Thick n' Chunky Salsa - Hot, All Whites 100% Liquid Egg Whites, Egglife Egg White Wraps - Southwest Style. Lunch: Band of Bakers Pane di Casa, Pacific Natural Foods Organic Chicken Bone Broth, Peas and Carrots (Frozen) , Roasted Dark Turkey Meat (Skin Not Eaten), VICI Fish Protein Noodles. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Friendly Farms 1% Cottage Cheese, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.9 lb a week
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