Weigh In record (no journal entry) for 16 April 2011
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260.8 lb
Lost so far: 39.2 lb.
Still to go: 130.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2011:
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1219 kcal
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Fat: 70.62g | Prot: 106.48g | Carb: 41.71g.
Breakfast: spinach, cheese, egg. Lunch: salmon, cauliflower. Dinner: Fish, salad. Snacks/Other: almonds, cottage cheese, sugar free jello. more...
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losing 7.0 lb a week
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