michael john's Journal, 27 February 2022

11 hours fasting.
289.0 lb Lost so far: 41.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2022:
52 kcal Fat: 0.18g | Prot: 1.14g | Carb: 11.09g.   Breakfast: vegan broth, Coffee, Black Tea, Coffee. more...
gaining 22.4 lb a week



     
 

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