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10.6
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106.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1960 kcal
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Fat: 63.50g | Prot: 103.00g | Carb: 243.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Swiss Miss Reduced Calorie Hot Cocoa Mix, MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g), Trader Joe's Cinnamon Coffee Cake. Lunch: Panera Bread Cheese Flatbread . Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Tums Regular Strength, Stride Sugarfree Sweet Peppermint Gum. more...
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2225 kcal
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Activities & Exercise:
Driving - 45 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 2.8 lb a week
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