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Slow but steady progress. Now I just need to get my little bar to work.
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124.5 lb
Lost so far: 52.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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960 kcal
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Fat: 56.58g | Prot: 85.95g | Carb: 22.87g.
Breakfast: Turkey Meat, Cheddar Cheese, Egg, Egg White. Lunch: Fresh & Easy Roasted & Salted Pumpkin Seeds, Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat . Dinner: Broccoli, Olive Oil, Wal-Mart Flat Iron Steak. Snacks/Other: jennie-o TS 85/15 FR GROUND TURKEY, Cauliflower Chips 4, Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry. more...
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losing 0.6 lb a week
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