Weigh In record (no journal entry) for 20 June 2014
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123.5 lb
Lost so far: 53.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1421 kcal
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Fat: 82.30g | Prot: 84.98g | Carb: 83.15g.
Breakfast: Starbucks Chocolate Croissant. Dinner: Mashed Cauliflower, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Peach, Chicken Breast, Olive Oil, Balsamic Vinegar. Snacks/Other: Questbar Apple Pie, jennie-o TS 85/15 FR GROUND TURKEY, jennie-o TS 85/15 FR GROUND TURKEY, jennie-o TS 85/15 FR GROUND TURKEY. more...
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losing 1.2 lb a week
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rgmanley's weight history
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