Weigh In record (no journal entry) for 14 June 2014
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2014:
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1943 kcal
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Fat: 106.95g | Prot: 71.64g | Carb: 109.04g.
Breakfast: Activia Fat Free Raspberry Yogurt, Hovis Wholemeal Bread Medium, Pork Sausage (Cooked), Butter, Toasted White Bread. Lunch: Pistachio Nuts. Dinner: Peroni Lager, Sauvignon Blanc Wine, Garlic Butter, Potato French Fries, Tesco Sirloin Steak. more...
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2700 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Circuit Training - 49 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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gaining 0.2 lb a week
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