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16th fast day complete, 37 hours fasting. Will try vegetable broth on my eating day today and see how it goes.
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285.8 lb
Lost so far: 44.2 lb.
Still to go: 135.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2022:
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3853 kcal
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Fat: 112.54g | Prot: 134.53g | Carb: 576.42g.
Breakfast: Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Black Tea, Coffee, vegan broth. Lunch: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Dinner: Calavo Avocado, Cheddar Cheese, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Vanilla Ice Creams, Publix Vanilla Cake with Buttercream Icing, Chocolate Covered Espresso Coffee Beans, Planters Deluxe Mixed Nuts, Beer. more...
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losing 33.6 lb a week
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