Weigh In record (no journal entry) for 16 April 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2404 kcal
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Fat: 127.01g | Prot: 87.04g | Carb: 233.57g.
Breakfast: nature valley peanut butter granola, Unsweetened Iced Tea. Lunch: spanish rice, macaroni and cheese, kc masterpiece, brisket. Dinner: tomatoes, ranch, salad, fried mushrooms, broiled snapper, ponchatrain. Snacks/Other: Crunchy Granola Bars - Peanut Butter, oreo, nature valley peanut butter granola, ranch, tortilla chips, peanut butter pretzel nuggets. more...
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3248 kcal
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Activities & Exercise:
Sitting - 8 hours, Boating or Canoeing - 2 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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