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I assume the recent weigh in was skewed a little bit because of some water weight
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235.2 lb
Lost so far: 20.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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912 kcal
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Fat: 31.22g | Prot: 77.14g | Carb: 87.79g.
Breakfast: Boiled Egg, Peanut Butter, Thick and Rough Oatmeal. Lunch: Sweet Yellow Cornbread Mix, Asian slaw, Chili with chicken. Dinner: Popeye Tender Spinach, Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Super Advanced Whey Protein - Strawberry, Whipped Cream (Pressurized), Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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2944 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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