Weigh In record (no journal entry) for 16 April 2011
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1501 kcal
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Fat: 56.74g | Prot: 118.40g | Carb: 127.10g.
Breakfast: yoplait fat free peach yogurt, banana, egg hard boiled. Lunch: BABY CARROTS GRIMWAY FARMS. Dinner: bread pudding, mixed green salad, duck breast, martini. more...
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3566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 8.4 lb a week
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