Weigh In record (no journal entry) for 25 February 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2216 kcal
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Fat: 72.82g | Prot: 97.16g | Carb: 293.81g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Banana, Michigan Farm to Freezer Strawberries, Manitoba Harvest Raw Shelled Hemp Seeds, Ginger, Honey. Lunch: Stokes Purple Sweet Potatoes, Beef Sloppy Joe (No Bun), Aunt Millie's Classic Kaiser Hamburger Rolls. Dinner: Laurel's Sesame Rice Ball, Shrimp Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Formosa Bubble Tea Milk Mochi, Lettuce Salad with Assorted Vegetables, New York The Original Texas Toast Caesar Croutons, Kraft Zesty Italian Anything Dressing. more...
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losing 1.2 lb a week
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