Weigh In record (no journal entry) for 13 June 2014
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99.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1930 kcal
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Fat: 76.48g | Prot: 88.25g | Carb: 233.39g.
Breakfast: Dried Fig, Spring Valley Organic Ground Flaxseed, Natural Grocers Organic Raw Pumpkin Seeds, Pineapple, Pink Lady Apples, Raspberries, Blueberries, Apricots. Dinner: Bread Stuffing, Green String Beans, Mashed Potato, Roasted Broiled or Baked Chicken, Potato From Puerto Rican Style Stuffed Pot Roast with Gravy. more...
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gaining 1.8 lb a week
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