michael john's Journal, 25 February 2022

12 hours fasting.
290.6 lb Lost so far: 39.4 lb.    Still to go: 140.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2022:
5 kcal Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, Coffee. more...
gaining 16.8 lb a week

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