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41.8%
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176.1 lb
Lost so far: 60.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1877 kcal
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Fat: 59.14g | Prot: 178.55g | Carb: 160.75g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Egg, All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Green Peppers, Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Spinach, Cooked Lentils (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Bananas , Elevation Functional Protein Bar Cookies N Cream, Herbalife Protein Drink Mix - Vanilla, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Friendly Farms Whipped Dairy Topping, Honeymaid Graham Crackers. more...
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losing 7.0 lb a week
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