Weigh In record (no journal entry) for 16 April 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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621 kcal
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Fat: 40.10g | Prot: 40.28g | Carb: 25.91g.
Breakfast: mixed fruit, ole extreme wellness spinach, banquet brown and serv, sharp cheeder cheese, peanut butter, coffee, egg, salsa, cream. more...
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3693 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 26 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Desk Work - 15 minutes. more...
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steady weight
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