Weigh In record (no journal entry) for 16 April 2011
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1329 kcal
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Fat: 53.18g | Prot: 81.55g | Carb: 124.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: Real Mayo, Tomatoes, Turkey Breast Meat, Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Rice Krispies Cereal, Nonfat Blueberry Greek Yogurt, Natural Almonds 100 Calorie Pack. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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