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Friday morning, June 13..Day 11
I can't believe it..I ate more cals, fats,and protein yesterday and lost 1.5 pounds.I was thinking of lowering fats and cals today but maybe not.
9.5 pounds in 10 days.Think I'll keep on doing what I'm doing.Time for my BPC..Then plan my meals for the day.
Stats for today:
Cals..1532
1%/78%/21%
ncs..5.00
fats..132.17
protein..82.79
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217.0 lb
Lost so far: 57.5 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2014:
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1532 kcal
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Fat: 132.17g | Prot: 82.79g | Carb: 6.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Dinner: Daisy Sour Cream, Pace Picante Mild Salsa, GFS mild chedder cheese, Pork Skins. Snacks/Other: Hellmann's Real Mayonnaise, GFS mild chedder cheese, Perdue 93/7 Lean Ground Turkey. more...
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losing 5.3 lb a week
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 Comments
Yup, if it works and your happy, keep doing it till it doesn't work any more. Then you can change it up. Great job!
13 Jun 14 by member: Suzi161
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That's awesome! Tweak away, you'll find exactly what works for YOUR metabolism and awesome sauce if that means more yummy stuff!
13 Jun 14 by member: Socolova
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