Weigh In record (no journal entry) for 13 June 2014
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1019 kcal
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Fat: 57.02g | Prot: 45.26g | Carb: 89.63g.
Breakfast: Good Greens Chocolate Chunk Bar, Friendly Farms Coffee Creamer, Peanut Butter. Lunch: Fresh & Easy Chocolate Cake with Chocolate Frosting, T. Marzetti Poppyseed Dressing, Skinless Chicken Breast, Fresh Express Garden Salad. more...
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losing 7.0 lb a week
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