Tuesday11 - Member

Tuesday11

Joined August 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 2.5 lb

Current Weight

187.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 32.5 lb

Tuesday11's Weight History

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

view complete cookbook

	1 serving Great Value 4% Cottage Cheese
	1 serving Raising Cane's Coleslaw
	2 servings Raley's Caramel Popcorn Cakes
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.