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Tuesday11

Start Weight:	(06 Aug 12) 198.0 lb
Current Weight:	(09 Apr 13) 202.0 lb
Goal Weight:	175.0 lb

following: Tuesday11's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 06 Aug 12

Tuesday11's Weight History

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Tuesday11's cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

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Tuesday11's journal

(2 comments)

08 October 2012

Today I have realized that following this website and using the tools here is more helpful than anything else I have tried because it makes you see just ...

on diet Tuesday11's own diet

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09 August 2012

I weighed myself this morning and have lost 2 ozs. It isn't much but it's a start and I celebrated it. I realized that I am going in the right direction ...

on diet Tuesday11's own diet

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Tuesday11's Recent Food & Exercise

	2 tablespoons Flaxseed Oil
	1/2 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving McDonald's Sausage McMuffin with Egg
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Tuesday11's Recent Activity

Tuesday11's own activity

recorded a weigh in at 202.0 lb.

Tuesday11's Buddies

No recent activity.

Other Member Diet Recent Activity

	JaeBrad recorded a weigh in at 181.0 lb.
	mapakids updated their Exercise Diary.
	BNFineGirl commented on skinny76girl's journal.
	Primalkid recorded a journal.
	selhage recorded a weigh in at 217.8 lb.
	Angelsky recorded a weigh in at 262.0 lb.
	thallock recorded a weigh in at 203.0 lb.
	Catskinner recorded a weigh in at 127.9 lb.