Weigh In record (no journal entry) for 13 June 2014
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2100 kcal
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Fat: 50.63g | Prot: 202.53g | Carb: 214.47g.
Breakfast: Natural Chunky Peanut Butter, Wild Blueberries, Old Fashioned Oats, Egg White. Lunch: Grilled & Ready Chicken Breast Fillets, Old Fashioned Oats, Wild Blueberries, Natural Chunky Peanut Butter. Dinner: premium chunk white chicken, Light Chicken Noodle Soup (Progresso). Snacks/Other: Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Baby-Cut Carrots, Pink Lady Apples, Grilled Chicken (Skin Not Eaten), Absolutely Zero, Absolutely Zero. more...
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losing 1.3 lb a week
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