Weigh In record (no journal entry) for 24 February 2022
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1871 kcal
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Fat: 95.39g | Prot: 145.36g | Carb: 131.02g.
Breakfast: Dairyland Creamo Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds, Kraft Smooth Light Peanut Butter, Save-On Foods Keto Bread. Lunch: Mayonnaise , Pickles, Newman's Own Balsamic Vinaigrette Dressing, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Buffalo Wings, Fresh Express Sunflower Crisp Chopped Salad. Snacks/Other: General Mills Honey Nut Cheerios, Kashi Trail Mix Bar. more...
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losing 4.2 lb a week
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