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15 fast day complete, 35 hours fasting.
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288.2 lb
Lost so far: 41.8 lb.
Still to go: 138.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2022:
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2815 kcal
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Fat: 42.64g | Prot: 66.38g | Carb: 570.85g.
Breakfast: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, vegan broth, Black Tea. Lunch: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Dinner: Good Grains Whole Flax Seed, Jasmine Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Sun-Maid Natural California Raisins, Walnuts, Chocolate Covered Espresso Coffee Beans. more...
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losing 22.4 lb a week
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