jadams1972's Journal, 15 April 2011

I had a tooth removed today - a crown - the root tooth was fractured. I missed going to the gym today and will not be able to go Saturday. I will have to work extra hard on Sunday.

210.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 12.00g | Prot: 42.10g | Carb: 129.54g.   Breakfast: Coffee with Milk, Instant Oatmeal - Apples and Cinnamon. Dinner: Riesling Wine, Beef Chili with Beans. Snacks/Other: Dark Chocolate Brownie Mix. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...