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41.7%
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177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1894 kcal
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Fat: 59.98g | Prot: 176.69g | Carb: 158.24g.
Breakfast: Butter , 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Borden Swiss Sliced Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sliced Mushrooms, Green Peppers . Dinner: Happy Farms Reduced Fat Mexican Style Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Barilla Gluten Free Penne, Happy Farms Reduced Fat American Cheese Singles, Parkview Uncured Turkey Franks, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Elevation Chocolate Mint High Protein Bar, Friendly Farms 1% Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter. more...
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gaining 3.5 lb a week
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