maw1966's Journal, 15 April 2011

Struggled with the water today. I was close . . 64 oz. I will try again tm.

190.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 135.10g | Prot: 86.90g | Carb: 22.06g.   Breakfast: Low Carb Breakfast Bowl. Dinner: lettuce, Mayonnaise, colby jack cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: slim jim, atkins bar. more...

2309 kcal

Activities & Exercise: excercise dvd - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...