Weigh In record (no journal entry) for 12 June 2014
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2469 kcal
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Fat: 80.07g | Prot: 81.79g | Carb: 406.71g.
Breakfast: Kallo Nutritional Yeast Flakes, Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Trader Joe's Chia Seeds, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Green Tea. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Dried Japanese Persimmons, Olives (Small-Extra Large), Red Potatoes (Flesh and Skin), Smoked Pork Sausage. Dinner: Double Rainbow Sorbet, Coconut, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Watermelon. Snacks/Other: Bananas, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.8 lb a week
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