desperate1964's Journal, 13 June 2014

218.5 lb Lost so far: 80.2 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 65.40g | Prot: 91.28g | Carb: 369.80g.   Breakfast: Lindsay Large Black Olives, Deli Sliced Ham, Cheddar Cheese, Publix Hotdog Buns, White Pita Bread, Shepherds of Cyprus Halloumi Cheese, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nestle Fitnesse Honey & Nut Cereal, Nestle Fitness Fruits. Lunch: Lindsay Large Black Olives, Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Ground Beef (80% Lean / 20% Fat), Steamed Rice, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Watermelon. more...

2763 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...