Weigh In record (no journal entry) for 15 April 2011
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1389 kcal
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Fat: 42.06g | Prot: 63.56g | Carb: 201.41g.
Breakfast: allegro, mixed greens, strawberries, banana, Original Almond Milk. Lunch: cooked carrots, kale, zucchini, fried rice, yellow potato, chicken drum, avocado. Dinner: Anoush's Garden Sandwich. Snacks/Other: rasp, water, red delicious, celestial seasonings spice. more...
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1806 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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